Yoga & Meditation

I am a wife, a mother, a sister, a daughter but most importantly I am a beautiful, unique and powerful being. My journey into yoga was unique and unexpected as it can be for many. I have always been an emotional and spiritual creature; however I never knew where to focus that energy... I discovered yoga 4 years ago while undergoing breast cancer treatment. I was looking for some relief of my everyday stressors that came along with being a cancer patient. I had amazing support and love from my family but I knew I was missing something...and I found it! Not only did yoga help me to cope but it changed my life profoundly. I finally found myself. Yoga has helped me to become less stressed, more focused, emotionally balanced, more confident, more spiritual and stronger, not just physically but mentally as well. I decided to become a certified yoga teacher so I could teach others how beneficial yoga can be physically, emotionally and spiritually.