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Thu, Nov 11


via Zoom

Monthly Themed Meditation

Join me via Zoom on the 11th of each month for a guided meditation based on a different theme. Class is 20 minutes long and will leave you feeling calm, peaceful and balanced. November's theme is Healing.

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Monthly Themed Meditation
Monthly Themed Meditation

Time & Location

Nov 11, 2021, 8:00 PM – 8:20 PM

via Zoom


About the Event

Meditation is best defined as the art of being present and attuned to what is going on in the moment. It increases awareness of yourself and your surroundings. It can give you a sense of calm, peace and balance that can benefit your emotional well-being and overall health. Meditation also creates a positive mood and outlook, self-discipline, healthy sleeping patterns, and reduces stress & anxiety levels.

Join me each month as we focus on the following themes:

January - Self-Love

February - Forgiveness

March - Inner Peace

April - Balance

May - Gratitude

June - Unity

July - Compassion

August - Mindfullness

September - Positivity

October - Over Coming Obstacles

November - Healing

December - Letting Go


  • Guided Meditation

    This ticket is for August's class theme - Mindfulness

    Sale ended



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